Introducing...
Enjoying Eating, Enjoying You!
A guided pathway for women and men ready to move beyond emotional eating, chronic dieting, and food guilt — and into a peaceful, sustainable relationship with food and self.
A Gentle Way Forward.
This is not a quick fix.
It is a structured, supportive pathway back to yourself. Whether you are just beginning to question your eating patterns… or ready for deep work… there is a level of support designed for you.
Inside this program suite:
You will:
* Understand what is truly behind your eating behaviours
* Break free from the cycle of guilt, restriction, and overeating
* Rebuild trust with your body
* Develop emotional awareness without overwhelm
* Create a steady, grounded relationship with food
* Reconnect with who you are beyond weight and control
Three Paths to Choose from:
1. COME ALIVE (3 Months)
Your starting point.
For women and men who are ready to gently begin understanding their relationship with food.
* Build awareness of eating patterns
* Learn the foundations of mind-body eating
* Begin shifting out of guilt and confusion
* Create your first sense of calm and clarity
2. FREEDOM (6 Months)
Your breakthrough phase.
For women and men who are ready to go deeper and create lasting change.
* Identify emotional drivers behind eating
* Break long-standing cycles of restriction and overeating
* Strengthen self-trust and internal awareness
* Feel more consistent, less reactive around food
* Includes the Come Alive! Program
3. Becomig You (12 Months)
Your full integration.
For women and men who are ready for profound, lasting change in how they relate to food, themselves, and life.
* Deeply rewire your relationship with food and body
* Shift identity beyond dieting and weight focus
* Build emotional resilience and self-leadership
* Experience long-term steadiness, clarity, and self-connection
*Includes the Come Alive! and Freedom Programs
You’ve tried to “fix” this before.
You’ve followed plans.
You’ve been disciplined.
You’ve told yourself this time will be different.
But the patterns return.
The emotional eating.
The overthinking.
The quiet frustration of knowing what to do…
but not being able to stay there.
And underneath it all?
A quiet exhaustion.
A sense that something deeper is going on — but no clear way to address it.
This is where things change.
Enjoying Eating, Enjoying You is not about controlling food.
It is about understanding yourself even more and welcoming food.
Across all programs,
you will learn how to:
* Recognize the difference between physical and emotional hunger
* Understand what your eating patterns are trying to communicate
* Respond to triggers instead of reacting to them
* Release guilt and rebuild self-trust
* Develop a calmer, more grounded relationship with food
* Feel more in control — without force or restriction
Program Features (customise as needed):
* Guided coaching sessions (group and 1:1)
* Practical exercises and worksheets
* Ongoing support and accountability
* Frameworks based on mind-body eating principles
Program Details:
Download Programs Brochure Click Here
Come Alive! (3 Months)
* Come Alive Starter Pack
* Gentle, supportive entry point
* 2x one-on-one Coaching Sessions
* Weekly Group Coachnig sessions
* 8 Part Video series, "Come Alive with Mind-Body Eating!"
* 8 Action workbooks
* Book: The Quiet Hunger
* Bonus 1: Prelearning Video series
* Bonus 2: Free Live webinar for Family and Friends.
* Foundational education on Eating Psychology and Mind-Body Eating principles
Freedom (6 Months)
* Includes Come Alive Program
* Come Alive Starter Pack
* 6 additional one-on-one Coaching Sessions
* Bi-weekly Group Coaching sessions
* Extended DISC Behavioral Profile Report and 2 session Unpack
* 6 Part Video series, "Freedom to Eat!"
* 6 Action workbooks
* Book: “Ultimate You” - Sharon Pearson
* Bonus: 1x Ticket to 1 day Live Online Masterclass “Rediscovering the Ultimate You”
Becoming You (12 Months)
* Includes Come Alive and Freedom Programs
* Becoming You Starter Pack
* 6 additional personal coaching sessions
* Bi-weekly group coaching sessions
* 6 Part Video Series "Living the Life that is You!"
* Gentle, supportive entry point
* Weekly or bi-weekly sessions
* Foundational education on eating psychology
* Awareness-building exercises
* Gentle, supportive entry point
What Others are Saying...
'The Quiet Hunger' offers a thoughtful, compassionate look at our relationship with food, beyond rules and restrictions. Even in the opening chapters, it gently challenges familiar dieting narratives and replaces them with clarity and humanity. This is a book that doesn’t tell you what to eat, it helps you understand why we eat the way we do. Quiet, wise, and deeply relatable.
Susan S., High Country Homestead, Vic.
About your Coach
Hi, I’m Barry.
I work with women and men who are exhausted by dieting and the constant mental load around food.
Through my own journey, my coaching work, and writing The Quiet Hunger, I’ve seen how common — and how incredibly quiet — these struggles can be.
Through my approach, based on over 20 years experience in weight loss and eating challenges, I’ve seen what truly creates change — and it’s not more control.
It's understanding and inviting change.
Barry McElhinney
Certified Mind-Body Eating Coach
Certified Life Coach
NLP Master Practitioner
EDISC Behavioural Consultant
Emotional Fitness Consultant
(in progress)
Imagine...
* Waking up without thinking about food first
* Eating without guilt or second-guessing
* Feeling steady instead of reactive
* Trusting yourself again
This is not just about food.
It's also about how you experience your life.
Choose Your Program...
Comming Soon!
(Limited places. Payment Plan available)
We Guarantee...
A unique Coaching experience in the Wellness Industry with less ‘hype’ more heart, more soul and more You! We welcome fun, honesty, curiosity, vulnerability, laughter, playfulness,
personal expression and growth!
Our programs are founded in science and research and are not the latest ‘Fad’ or ‘Popular Trend’. We have over twenty years experience Coaching in the Wellness Industry and hundreds of coaching hours accumulated.
If, as a result of using any of our Programs for a full 30 days, including completing the workbooks and attending coaching and webinars, you decide this is not for you, The Human Experience Coach will cheerfully refund all payments and you can keep all the materials you have received.
Frequently Asked Questions
Which program is right for me?
Every program starts with the Come Alive! program and you can upgrade to the next program anytime, if that is easier. You can also arrange a conversation with a caring and train Coach to talk about your needs. No pressure, just email: [email protected]
Do I need to have read the book first?
The book, The Quiet Hunger, is a great reference book but not needed to be read first. Most of the topics, and more, will be covered in the recorded videos. Also, topics may be discussed in the live Group Training.
Is this group or 1:1?
There is both Group and 1:1 coaching allocated in each program.
What if I’ve struggled for years?
Then you are in the right place. This program compassionately includes those who have struggled year after year and offers positive outcomes.
How much time do I need to commit?
A commitment of around two hours per week for weekly or bi-weekly live training, coaching and recorded video training.
You don’t need another plan.
You need a different way forward.
Choose the level of support that feels right for you — and begin your path back to calm, clarity, self-trust, and a healthy relationship with food and eating.
Short Disclaimer: This program is for educational and personal development purposes only and is not a substitute for medical or mental health advice. Please seek support from a qualified healthcare professional if needed.
Copyright The Human Experience Coach 2026